Be Healthy & Happy

Turmeric has First Aid Properties Who knew this spice has antiseptic properties to help disinfect cuts and burns? Turmeric also contains natural anti-bacterial agents making it the perfect spice to promote quick healing, not to mention it’s analgesic actions which help to...

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds...

Aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy. ... Reduces acne. ... May help reduce risk of cancer. ... Improves heart health. ... May protect brain functioning....

  Ryan Molony, a trainee in Iwasaki’s lab, and with trainee Emily Goldberg from the lab of co-senior author Vishwa Deep Dixit, came up with the concept for the study following other research in this area. "This study shows that the...

Boosts your immune system & helps fight against cancer Prevents Alzheimer’s Reduces stress Helps as an anti-depressant Anti-inflammatory Decreases risk of heart disease as an antioxidant

Inflammation isn’t necessarily a bad thing. It’s our body’s way of taking care of itself. Inflammation occurs when your system detects something’s amiss. Unfortunately this system is easily triggered and why inflammation can cover anything from a minor headache to...

Turmeric is a root in the ginger family with a mild flavor and a distinct color you might associate with with yellow curry. It’s been used medicinally in both India and China for hundreds and hundreds of years. Curcumin is...