Be Healthy & Happy

Inflammation isn’t necessarily a bad thing. It’s our body’s way of taking care of itself. Inflammation occurs when your system detects something’s amiss. Unfortunately this system is easily triggered and why inflammation can cover anything from a minor headache to...

Turmeric is a root in the ginger family with a mild flavor and a distinct color you might associate with with yellow curry. It’s been used medicinally in both India and China for hundreds and hundreds of years. Curcumin is...