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  • Easy Fat-Burning Secrets
    July 20, 2020 Julie Toman

    Easy Fat-Burning Secrets

    Fat Burning Secret #1 Forge a lean, fit physique with one easy meal-timing tweak. If you’re eating any carbs, have them all within two hours of your workout (the post-workout window) or at NIGHT (yes, new research proves carbs at...

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  • Intermittent Fasting and Keto Diet
    July 20, 2020 Julie Toman

    Intermittent Fasting and Keto Diet

    Everyone is talking about  the keto diet and intermittent fasting as 2 of the hottest current health trends. Many health-conscious people use these methods to drop weight and control certain health conditions. Many people wonder if it’s safe and effective...

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  • Summer is Here are you Beach Bod Ready?
    June 16, 2020 Julie Toman

    Summer is Here are you Beach Bod Ready?

    10 Easy Tips to get beach body ready in less then a week Start a Keto Diet and eat  less then 20 grams of carbs a day Drink lot's of water Walk for at least 20 minutes a day Add weight...

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  • Apple Cider Vinegar and Your Immune System
    April 28, 2020 Bold Commerce Collaborator

    Apple Cider Vinegar and Your Immune System

    Apple Cider Vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused with the regular cooking-based apple cider vinegar, organic and unfiltered ACV can be consumed each...

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  • Eating Healthy while Staying at Home
    April 6, 2020 Bold Commerce Collaborator

    Eating Healthy while Staying at Home

    Today let's try this at your home, and send us the photos of your dish. You might get featured on our page. 😉⁠⁠The most indispensable ingredient of all good home cooking: love for those you are cooking for. – Sophia Loren⁠Ingredients⁠2...

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  • Turmeric to boost immunity
    March 21, 2020 Bold Commerce Collaborator

    Turmeric to boost immunity

     Health is the biggest concern in everyone’s life right now. We all need to look at ways to boost our immune system. Alot of ancient wisdom comes from the Indian kitchen and what a better way than to fall back to good-old turmeric,...

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  • 5 Health Benefits of Turmeric That You Should KNOW
    March 10, 2020 Bold Commerce Collaborator

    5 Health Benefits of Turmeric That You Should KNOW

    Turmeric has First Aid Properties Who knew this spice has antiseptic properties to help disinfect cuts and burns? Turmeric also contains natural anti-bacterial agents making it the perfect spice to promote quick healing, not to mention it’s analgesic actions which help to...

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  • What Is Speed Keto?
    February 22, 2020 Bold Commerce Collaborator

    What Is Speed Keto?

    If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds...

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