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Yes you can enjoy comfort food on a Keto Diet

KETO DIET COMFORT FOODS

Comfort food and ketogenic diet might sound weird together. It is indisputably a challenge, to find recipes that can help you produce your comfort food, while you are on keto.

However, it might be difficult but it is not impossible to achieve. You can easily swap some ingredients and create some of your favorite comfort food, within no time. Mac and cheese or pancakes; it is all possible.

The basic aim of ketogenic diet is restriction of carbs. You have to limit both complex and refined carbs to just 5-10%, in your daily caloric intake allowance. The remaining calories are consumed through fat and protein. You are allowed to adjust 60-80% healthy fat in your diet and the remaining caloric amount is fulfilled through protein intake. Foods that have macronutrients in them, can only be taken in moderation. Many people take keto diet supplements as well. You can always consult a dietitian if you want to add keto diet pills to your routine.

Although keto does restrict you; there are still plenty of foods that you can eat and fulfill your cravings. You are allowed to eat starch free vegetables, some nuts and seeds, grass fed beef, some fruits, diary and dark meat chicken. These might sound boring and super limited, you can always combine them together efficiently, to kill those cravings and make some comfort food for yourself.

 

COMFORT FOOD; KETOGENIC STYLE

If you are not sure about how to follow the keto diet and you are confused; you can always opt for a registered, reputable dietitian. He/she will help you understand what you can eat and what you need to avoid. They also tend to be extremely helpful in demonstrating what foods you can combine together to keep the caloric intake keto friendly and manage making your comfort food too.

 

  1. PANCAKES:

You might think this is crazy! How can one eat pancakes in keto diet? Well, you can! Just spin a different set of ingredients and get your comfort food already!

So what will you need to make these pancakes?

  • Blanched almond flour: 1 cup
  • Coconut flour: ¼ cup
  • Sweetener: 2-3 tbsp.
  • Gluten free baking powder: 1tsp
  • Large eggs: 5
  • Unsweetened almond milk: 1/3 cup
  • Avocado oil: ¼ cup
  • Vanilla extract: 1 ½ tsp
  • Salt: ¼ tsp

Combine all the ingredients together in a bowl, until a smooth batter is formed. If the consistency is too thick, add a little milk. Make sure that you don’t add in a lot of milk, because you don’t want your pancakes to be wet.

Take a pan and brush a little drop of oil on it. Pour the batter on it and form a circle, just like you do with pancakes regularly. Cover the pan and let it cook for around 1-2 minutes. Once bubbles appear on it, flip the pancake over and cook for another 1-2 minute. And you pancake is ready. Repeat the same procedure with the remaining batter too.

And within no time, your keto style pancakes are ready!

  1. Peanut Butter Cookies:

Did someone just say cookies?

Yes we did!

You can make your very own, keto style peanut butter cookies, with just 2 ingredients.

So how do you make these scrumptious, little buddies? It’s quick and easy.

Take a medium bowl and add 2-3 spoonful of peanut butter to it. Pour in some Sukrin syrup to it. Mix together and you will see a dough forming within a minute. You will have a stiff dough ready.

Take a little dough and form a ball out of it. Line a baking tray with parchment paper and put the ball on it. Now persist lightly with your fingers. You will have a cookie formed. Do it with the remaining batter and make a pattern on the cookies if you want to. If not, then you can simply put them in the over.

The oven must be pre-heated at 180 degrees. Bake the cookies for 8-12 minutes. Make sure that you do not overbake the cookies at all. Once the center of the cookies start to rise, you can take them out as that is a sign that they are done.

Allow them to cool before take them off the sheet and get a taste of these yummy cookies! You are certainly going to love them. Without exceeding your caloric intake; you are able to have your comfort food! Isn’t that great?

  1. Chicken Crust Pizza:

Pizza cravings are real and nothing beats this comfort food! If you thought that pizza was out of your reach, due to keto; then think again as we unleash this comfort food recipe for you.

Here is what you will need for an incredible chicken crust pizza when the cravings hit real hard.

  • Grounded of shredded chicken: ¾ lbs.
  • Grated parmesan cheese: ½ cup
  • Sea salt: ½ tsp
  • Large eggs: 2
  • Garlic: 2 cloves (minced)

For toppings, you will need the following:

  • Alfredo sauce: ½ cup
  • Spinach: ¾ cup
  • Mozzarella cheese: 1 cup
  • Red onion: 1/3 cup

Mix together the chicken, parmesan cheese, salt and garlic together. Whisk the eggs together and then pour them in too, combining them well.

Spread a parchment paper on the baking tray and spread the mixture on it. Make sure that the crust is as thin as possible. Preheat your oven at 400 degrees and bake the pizza for 15-20 minutes. The edges should be golden and firm. Once done, let the crust sit for a while, around 10 minutes.

Then add the sauce and the toppings and bake for another 10-15 minutes, just so the cheese melts. And you are done! Your chicken crust pizza is ready. Your comfort food, at your access, within no time, without breaking the caloric intake of your keto diet.

 

  1. 2 Ingredient Pasta:

Pasta is almost everyone’s favorite but while you are on keto, you might not be able to enjoy a lot of it because you have to limit the carbs. But what if we tell you that you can have a bit of it, now and then, to comfort your taste buds? All you need is eggs and mozzarella cheese and you have your amazing pasta ready. However, it is a bit time taking!

  • Large egg: 1
  • Low moisture mozzarella cheese: 1 cup shredded

Melt the cheese and let it sit for a minute. Cool it and then mix it with eggs, to make the dough. Roll the dough out and cut strips from it. Dry the strips out, by placing them in the fridge. It is best to let them be for an entire night, in the refrigerator.

Next day, boil the noodles for a very little time. Don’t over boil them as they will start to break. Take the noodles out and place them over a bowl of cold water. This will prohibit them from breaking. Top it with marinara sauce and enjoy!

  1. Cauliflower Mashed Potatoes:

The name suggests the idea itself. You will be swapping potatoes with cauliflower in this recipe. It will keep the carb low but give you a very comforting and delicious taste. Here is how you can make this dish quickly.

  • 1 head cauliflower
  • Minced garlic cloves: 3
  • Butter: 3 tbsp.
  • Sea salt: ¾ tbsp.
  • Full fat coconut milk: 1 tbsp.
  • Black pepper: 1/8 tbsp.
  • Chopped chives: 1 tbsp.

Take a large bowl and put the cauliflower florets in it, with a little water. Cover the bowl with plastic wrap. Make sure that the wrap is not touching the cauliflower. Microwave it for 10 minutes. You can break it into 5 minutes, twice too. Make sure that the cauliflower is very soft. And stir it in between by pausing the microwave. Once done, drain well.

Sauté the garlic a bit and then mix it with melted butter and coconut milk, in a food processor. You can add the garlic directly too but if you sauté it a bit, its taste will become smooth.

Squeeze out all the water from the cauliflower (as much as you can) and then add it to the food processor. Now let it combine with the milk and butter sauce perfectly. Stop in between to scrape down the sides. Sprinkle salt and pepper and purée it. If you want it to be thick, you can take it out if it’s done. However, if you want it to be a bit thin, then you can add a little more coconut milk to it. Although, mashed cauliflower must have the texture similar to mashed potatoes.

Once done, mix in chopped chives and you are good to go! Enjoy mashed cauliflower potatoes.

 

  1. Keto Style Tacos:

Cheesy taco shells, made at home, are the best keto comfort food that you will get hooked to, for sure. Low in carbs, great in taste; this recipe is all you need to feel good, if you are bored with your diet plan. How to make? Well, let’s dig in, so you can make them for your dinner tonight.

  • Shredded Mexican cheese blend: 2 cups
  • Ground turkey or beef: 1 lb.
  • Taco seasoning package: 1 oz.
  • Diced chilies and tomatoes: 10 oz.
  • Water: 1/3 cup

Put your oven to preheat at 350 degrees. Line a baking tray with parchment sheet.

Cut the cheese into 4 inch circles and let them bake for around 6-7 minutes. The cheese must be bubbly and make sure that its edges are a bit brown.

Once done, take them out of the oven and let them sit for 2-3 minutes. Take a muffin pan, and remove the cheese circle from the baking tray, placing them in the pan. Let them cool now.

Now, taking a large skillet and cook ground turkey or beef in it, over medium flame. Cook until it isn’t pink anymore and then drain its fat. Now add in the taco seasonings, chilies, tomatoes and water to it. Once it comes to a boil, reduce the flame to low and let it simmer for around 5 minutes.

Now, add the beef or turkey topping to the cheese shells that are in the muffin pan and top with your choice of toppings and have fun! You will fall in love with every bite!

 

IDEAS FOR KETO STYLE COMFORT FOODS FOR WINTERS:

Winters are a call for comfort food, aren’t they? All you crave is your favorite food, to comfort every inch of your taste buds and make you feel good. But if you are on your keto diet, you might be missing out on them. Well, not anymore.

We have some simple ideas that you can include in your diet to make you feel comforted and happy within no time. As winters are approaching, you can look up for the recipes of these and create a plan of how you will be managing your keto diet!

  • Cauliflower Mac n Cheese:

With the right cheese sauce, you will love every bite of cauliflower mac n cheese, with no regrets of being on keto!

  • Shakshuka:

Eggs in winters are the best form of warm food! And you can never go wrong with them. Make shakshuka and enjoy at simply anytime of the day.

  • Cheesesteak Stuffed Peppers:

Put bell peppers to the right use with this recipe and stay within your caloric intake, while enjoying this on a cold winter evening.

  • Stir Fry Zucchini Noodles:

These will require a little effort, but will not disappoint you. Add veggies and protein to it and you are good to go!

  • Cauliflower Casserole:

Ditch the boring casserole recipes that your granny used to bore you with! You can spin some ingredients and make it all the more interesting for yourself.

 

With these top 5 keto diet comfort foods for winters, you can calm your call for something heartening.

 

CONCLUSION:

Comfort food is essential in everybody’s life. We all want a bit of comforting food to lighten up our day with happiness. However, while being on keto, this can be a little tough. As you have to maintain the caloric allowance too; this can be challenging to come with comfort food ideas. However, we have summed up some of the easiest and most delicious keto diet comfort foods for you above and we hope that these will help you immensely.

If you think that your body is not entering in a state of ketosis, then you can try taking keto diet supplements too. These will help you in your journey!

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