The Science and Keto Statistics

You’ve probably heard that the ketogenic diet exerts anti-inflammatory effects, turns your body into a fat-burning machine, and allows you to lose weight without counting calories!!!

And the internet is filled with so many success stories about low-carb, high-fat diets.

But what do the hard scientific data say about keto?

In this article, you’ll learn what peer-reviewed studies and clinical trials have concluded about the ketogenic diet’s potential to prevent disease, enhance health, sustain weight loss, and more.

And equally importantly, you’ll find a discussion of all the areas where the keto diet science is weak or inconclusive: what we don’t know yet.

Keep reading to discover the most important keto statistics and takeaways from the scientific literature.

The Science and Keto Statistics

In a moment, we’ll discuss the best keto stats from cutting-edge research.

But first, to better understand the study findings, let’s take a moment to review the unique mechanisms of the keto diet.

During clinical research, scientists measure the results of an intervention (like the ketogenic diet), but they also investigate any underlying mechanisms or causes.

In the case of the keto diet, three underlying mechanisms are responsible for many of its benefits. Here’s what researchers have identified that sets keto apart from other diets:

• Carbohydrate restriction: Because you eat 30grams per day on keto, the diet can reverse insulin resistance therefore improving it, which may help reduce the risk or severity of cardiovascular disease, type 2 diabetes, some cancers, and other chronic diseases Eliminating toxic nutrients, such as sugar, is another way that carb restriction augments your health.

• Increased fat oxidation (fat-burning): As a consequence of cutting back on carbs, your body turns to an alternative fuel source: fat (also called lipids). The reliance on dietary fat intake and stored body fat translates into fewer cravings, higher alertness, and an easier time losing weight.

• Ketone production: When you restrict carbohydrate intake and switch into fat-burning mode, your liver creates ketones during the breakdown of fat in a process called ketosis Ketones like beta-hydroxybutrate are a high-energy, clean-burning brain fuel shown to increase mental clarity and decrease inflammation, especially in the central nervous system.

As you learn about the research-backed health benefits of keto, keep in mind that virtually all of them come from eating fewer carbs, increasing fat-burning, and the natural production of ketones in your body.

The Takeaway: Keto Statistics vs. Personal Experience

More studies than ever before point to the safety and efficacy of the ketogenic diet. Whether you want to lose weight, prevent disease, or reduce the severity of symptoms, going keto can move you closer to your goals. But remember the bottom line: reading all the studies in the world and increasing your knowledge doesn’t make you healthier unless you take action. Keto beginners should start by putting together a shopping list, setting aside time for meal prep, learning about Weight loss and fat-burning benefits may be why keto is one of the most popular diets today, and for good reason.

There’s no shortage of research backing up the keto diet’s ability to produce weight loss with minimal effort. Here are some of the most impressive statistics on keto and weight loss:

• A 2013 meta-analysis including 13 studies and 1415 participants concluded that compared to a low-fat diet, the keto diet resulted in more long-term weight loss as well as greater improvements in health measures[*].
• Numerous studies prove that the ketogenic diet leads to reductions in appetite, allowing people to lose weight without counting calories or feeling hungry[*][*][*][*].
• During low-intensity exercise in the “fat-burning zone,” keto-adapted individuals can burn over 1.5 grams of fat per minute[*]. There’s literally no other way to safely burn that much fat.

A 2020 paper published in the Journal of Nutrition sums it up best: “Based on available evidence, a well-formulated ketogenic diet does not appear to have major safety concerns for the general public and can be considered a first-line approach for obesity”[*].

The Takeaway: Keto Statistics vs. Personal Experience

More studies than ever before point to the safety and efficacy of the ketogenic diet.

Whether you want to lose weight, prevent disease, or reduce the severity of symptoms, going keto can move you closer to your goals.

But remember the bottom line: reading all the studies in the world and increasing your knowledge doesn’t make you healthier unless you take action.

Keto beginners should start by putting together a shopping list, setting aside time for meal prep and learning about keto supplements such KetoPower Boost!