Inflammation isn’t necessarily a bad thing. It’s our body’s way of taking care of itself. Inflammation occurs when your system detects something’s amiss. Unfortunately this system is easily triggered and why inflammation can cover anything from a minor headache to a sprained ankle to allergies.
A lot of times we reach for the medicine cabinet and a bottle of over-the-counter NSAIDs (aspirin, ibuprofen, naproxen, etc.) to deal with the problem. However, the side effects related to prolonged use of anti-inflammatory medications can create problems that are worse than the symptoms they are treating.
That’s what makes turmeric a nice alternative. Its most powerful effects are in the treatment of inflammation and the fact that it’s safe for prolonged use makes it one of the best anti-inflammatories. It is healthy and contains nothing artificial.
Unlike some other nutritional supplements, turmeric has been studied and helps treat a variety of inflammatory diseases.