Be Healthy & Happy

KETO DIET IN QUARANTINE Quarantine has unveiled the bitter reality that some of us don’t really have a hobby, apart from eating and binge watching Netflix. And when all you do is eat, sleep, watch TV and repeat, then you...

There's no denying the popularity surrounding the keto diet, and it's easy to understand why. This low-carb approach to dieting guarantees speedy — and, sometimes, long-term — weight loss. But shedding a few pounds isn't the only perk from taking...