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Summer is Here are you Beach Bod Ready?

Summer is Here are you Beach Bod Ready?

10 Easy Tips to get beach body ready in less then a week

  1. Start a Keto Diet and eat  less then 20 grams of carbs a day
  2. Drink lot's of water
  3. Walk for at least 20 minutes a day
  4. Add weight training to your work out routine
  5. Get 8 hours of sleep
  6. Avoid alcohol
  7. Eat slowly and savor your meals! ...
  8. Eat Anti-bloating foods. ...
  9. ♥ Add a squeeze of lemon to your water all day long. ...
  10. ♥ Sip on peppermint tea before bed
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