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So Many Benefits to a Keto Diet beyond Burning Fat for Fuel

So Many Benefits to a Keto Diet beyond Burning Fat for Fuel

  • Aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy. ...
  • Reduces acne. ...
  • May help reduce risk of cancer. ...
  • Improves heart health. ...
  • May protect brain functioning. ...
  • Potentially reduces seizures. ...
  • Improves health in women with PCOS.
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