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Need a way to improve your digestion?

Need a way to improve your digestion?

“Health is wealth.”

This simple phrase, sums up the reality of life. Being healthy is a blessing and a slight avoidance towards it, can make us fall ill, especially if your digestion messes up.

Your digestive system plays a huge role in your daily life. And God forbid if you are fighting indigestion, your whole life turns upside down. Problems like bloating, constipation and indigestion lead to heart burn and much complicated dilemmas, if not addressed properly.

Apple cider vinegar has gathered a lot of attention lately. Though ACV has been a medical remedy since years, it has now re-surfaced a lot. People are realizing the amazing benefits that it has to offer and are planning to add it to their routines.

Also, it has endless health claims. From strengthening your immunity to aiding in weight loss and controlling your blood sugar levels; apple cider vinegar promises to do a lot.

People have been using natural ingredients to solve their medical complications since a long time. And there is no harm in them. Why? Because nature does not harm you, until and unless you are consuming more than you ought to.

 If you are looking for a solution for your digestion issues or wish to improve your gut health, then ACV might be the best bet for you. How? Let’s dig into some facts.

 

Apple Cider Vinegar and Indigestion; How does it help?

Stomach issues mess up your routine. If your digestive system is not working properly, you will begin losing your appetite which will lead to tiredness. This can further lead to fatigue which is a permanent state of exhaustion. It can also cause liver diseases.  And all of this can simply begin with bloating. Thus, proper digestion is crucial.

Apple cider vinegar has been famous for helping people with bloating issues since a long time. The major problem with bloating is that there isn’t one root cause for it. Thus, you have to dig a bit deeper, to acknowledge what might be causing it.

One of the most common root causes for bloating is constipation or low stomach acid. But to address the issue, you first need to understand what bloating actually feels like. It is a situation in which your tummy feels tight or is blown up like a balloon. It goes hand in hand with experiencing gas issues.

This is where apple cider vinegar can help you a lot. Many people claim that they have had ACV diluted in water and it helped them get rid of bloating. However, when you are mixing vinegar with water, you can mess up the proportions easily. Therefore, the innovation of ACV pills is a blessing. You can easily get a proper dosage, without any fear of consuming more than you should.

Also, it is highly suggested that you don’t start self-treating yourself with vinegar right away. Make sure that you don’t have any severe medical issue and then opt for apple cider vinegar. It is best to be safe rather than sorry.

Inflammation is another massive issue which ignites indigestion. It leads to appetite loss. It can mess up your internal system badly. Thus, treating inflammation is important. This is another digestion issue which can be solved by apple cider vinegar. Many people have used it to cure their inflammation problems and have found it to be effective.

Reflux is also a digestion related dilemma. This usually happens due to low stomach acid production. Many assume that reflux is caused due to excessive acid production but that is not true. Studies show that many people who are on acid control medications can also experience reflux. Furthermore, if your condition is persistent, then you need to visit a doctor because you might have GERD.

There are claims that apple cider vinegar can be helpful with acid reflux but there isn’t a lot of research to support it. As excessive acid reflux situation can cause bigger dilemmas, it is best to consult a doctor first. You can ask a professional whether apple cider vinegar pills will help in this situation or not.

So does ACV help with digestion issues? Well, it surely does! However, if you have a severe medical condition or any other complicated issues, it is best to ask your doctor regarding it. This will also help you in getting a proper dosage prescribed because you don’t want to consume it more than required.

Negative Impacts of Apple Cider Vinegar:

ACV might be super popular and a lot of people might vouch for it, but we need to make sure that we have immense knowledge about its side effects. Many people consume a lot of it apple cider vinegar, in its liquid form and harm their throat and teeth. Thus, we are going to educate you about its possible negative impacts as well.

Remember, that apple cider vinegar is highly acidic. This is why, ACV pills are recommended for safer consumption.

  • Throat irritation is one of the most common negative impacts of apple cider vinegar. Vinegar, be it of any kind, is hard and bitter to swallow. It is highly acidic and can damage a sensitive throat right away. Many people have reported complains about an irritated throat for a long time after using apple cider vinegar directly.
  • ACV can damage your teeth as well. It’s highly acidic nature can lead towards erosion of tooth enamel. This is another major reason why people tend to choose pills.
  • It might upset your stomach if overdosed. Thus, it is always safer to consult a doctor before you gulp down 2 tbsp. of vinegar on your own. Or to be safer, just try out ACV pills first and see how they suit you. And don’t eat them daily until you understand how your body reacts to it.
  • If you have ulcer; this is not for you. You cannot take it in any form. It can aggravate your ulcers. This is the key reason why a proper medical checkup is suggested before you opt for ACV.

If the problem is not a proper disease; then ACV is great to turn to. However, if you have issues like ulcer, then we do not recommend apple cider vinegar to you.

 

Adding ACV to your Diet:

There are different ways to add apple cider vinegar to your diet. If you are planning to try ACV in liquid form, then diluting it with water is the right thing to do. Some people opt to drink it direct. We do not recommend this method as it can cause throat rashes. It can also upset the stomach largely, if it is unable to handle the highly acidic nature of the vinegar. However, majority of people tend to choose ACV pills. They are considered to be one of the safest options, for adding apple cider vinegar to your diet.

 

TAKEAWAY:

Apple cider vinegar has a lot of benefits and many people have gained good outcomes from it. However, its efficacy with digestion issues like bloating and reflux etc. still need a lot more research. As an over dosage can be harmful for the tummy, you need to be sure that you have no medical complications. People often use natural remedies for getting rid of bloating and digestion issues and ACV pills are just another one. But if the issue is a larger one, you need to seek for medical help first.

Lastly, make sure that you do not overdose on ACV pills. Gradually add them to your diet and don’t gulp them down daily. As pills have 2 tsp. of vinegar in them, they are considered to be much safer than the liquid itself.

Therefore, we recommend you to turn towards ACV pills for solving digestion issues, weight loss and strengthening your immunity.

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