Skip to content
Black Friday Sale Starts Now! Save 30% on every order use CODE: "BlackFriday2020"
Black Friday Sale Starts Now! Save 30% on every order use CODE: "BlackFriday2020"
Supplements for Keto Diet during COVID

What you need to know about your keto diet during COVID 19

KETO DIET IN QUARANTINE

Quarantine has unveiled the bitter reality that some of us don’t really have a hobby, apart from eating and binge watching Netflix. And when all you do is eat, sleep, watch TV and repeat, then you are definitely going to gain weight. Sad, right?

Well, we all know the consequences of our unhealthy habits but in these uncertain times when one has to sit at home and practice social distancing; who really cares? But there are some people who do care and even though, in the beginning of the quarantine, a lot of us ate all the comfort food that we could now many are in search of a solution. The weight that has been gained, has to be shred.

The huge shifts in our daily lives has pushed us towards craving our favorite comfort food, almost all the time. But, if you are done with it now and want to regain your fitness; keto diet might be the best for you. This low carb and healthy fat diet is not only amazing for weight loss but is also good for your immune system. Thus, you don’t have to worry whether this diet would make you internally weak or not, because it won’t.

 

KETO AND QUARANTINE

With a certain lockdown being imposed on us, we realized one thing; toilet paper holds a lot of importance in our lives. But jokes apart; if you are aiming to stay healthy and fit during quarantine then you need to make sure that you are stocking up on the right essentials.

Your fitness goals are extremely crucial and even in these times of uncertainty, taking care of yourself should be your very first priority.

If you are planning to start keto during quarantine, then you must have all the essentials at home. You don’t want to run out of them too soon because frequent visit to the grocery stores are not what we need, do we? So here are some tips to help you be successful in achieving the best outcomes, from this low carb diet.

  1. Stock up on Essentials:

The very first thing you need to do is make a list. Items which have a good shelf-life are the best to opt for. You don’t need to get everything. Make sure that you pick ingredients based on what you like or prefer the most. It is best to stock up in good amount so that you can stay home and stay safe.

So what should you stock up on? For beginners, it might be hard to decipher what items will be good for your pantry. So we have listed some of the most basic items here:

  • Canned Fish: you can easily get tuna, sardines and salmon.
  • Canned coconut milk-it usually has a good shelf life.
  • Oils that have shelf stability like sesame oil, avocado oil, olive oil and coconut oil.
  • Seeds; there is a huge variety like chai seeds, hemp seeds, flax seeds etc.
  • Spices and seasoning options. These include your daily important elements like ginger, oregano, turmeric, rosemary, paprika, cinnamon, peppers and salt etc.
  • Nuts
  • Nut butters, like peanut, cashew and almond etc.

 

Once you make a list for what goes in your pantry, you need to stock up your fridge as well. Here are some items that are long lasting and will not rot for at least 20 days or even up to a month.

  • Cheese; you can get cream and cottage cheese or cheddar/mozzarella cheese.
  • Eggs; they last for more than a month.
  • Vegetables that can last for a few days and are low in carbs. You can get kale, broccoli, celery, zucchini, fennel or cauliflower.
  • Butter has a great longevity and it is used in many keto dishes too.

If you have a freezer, than you can stock up on a lot more things. Here are some of them:

  • Get frozen berries. You can easily get canned ones.
  • Frozen veggies are also available.
  • Sea food items like shrimps and fish fillets are also a good item to store in your freezer.
  • Chicken, turkey, beef and lamb are also great options to freeze as they last long too.

 

  1. Keto Diet Supplements:

With keto diet being one of the most popular diet plans ever, products related to it are always surfacing the market. Supplements for keto diet are now a common product that many keto dieters opt for. This is the time when these dietary supplements can help you the most. They can kick start the phase of ketosis in your body. If you want to try out pills for keto diet, then you can certainly research about them first. Or else, you can consult a dietitian about the best ones. Here are some keto diet supplements that are used widely by keto dieters:

  • Protein Powder; make sure that you pick a good one which has a great shelf life. Protein powder is recommended in keto diet by dietitians.
  • Supplementing BHB on a keto diet can have a profound positive impact to new keto-ers stickingto the diet. When you’re looking for your BHB supplement, be sure to choose one with adequate levels of sodium, potassium, calcium, and magnesium, like Keto Power Boost

It is best recommended that you ask a dietitian for the best supplements for keto diet. If you don’t have one available, make sure that you research thoroughly. Healthy Gen Keto Power Boost is an amazing choice to make. They are one of the most reputable keto diet supplements that you can opt for. The best part about them is that they will deliver your supplements on your door step; what else would one ask for during the quarantine time? You can visit them here and get your supply right now

 

  1. Hydration is the key to success:

Quarantine has made all of us lazy. We have been neglecting our health a lot, when in real, we should have been working on it. If you are starting a keto diet, make sure that you stay super hydrated. You are changing your eating patterns and overall habits and this can dehydrate the body a lot.

Keep a water bottle along with you, wherever you go. You can also add flavor to it with cucumber, lemon or mint etc.

 

  1. Planning is Crucial:

Planning your diet beforehand is super crucial, especially in times like these. You are planning to alter your routine and this won’t come easy. Thus, having a plan will help you. Don’t let your mind fool you into excusing yourself out of the diet plan before completing it. For instance, if you are taking the 20 day keto diet challenge, then plan for 20 days completely or at least the first 10 days. You can then make slight changes for the remaining 10 days, so that you do not get tired of the same routine.

Planning everything might be a bit overpowering. But what you can do is, to break down your plan into smaller chunks. This makes it easier to understand and adjust to. A plan will also help you in making a proper grocery list too. We have provided you with a lot of ideas as to what you can store for at least a month; so that will help you. Making a plan will help you track your progress too and that is really important with keto diet.

 

  1. Indulge in Self Care:

You might think what connection does keto have with self-care, right? But in these hard and uncertain times self-care is our utmost priority. There is a lot that you can indulge in, to make yourself feel loved and taken care of. You don’t want to feel anxious all the time because that will put your body in a state of havoc.

You can add small things in your routine that lighten up your mood and make you feel happier. Keto diet might make you feel a bit agitated in the beginning. Thus, self-care can be of extreme help. Here are some ideas:

  • Listen to music. Calming sounds are best but if you have a favorite playlist; then play that on and maybe dance to it.
  • Take a warm bath before going to bed. Or at any time of the day.
  • There are various forms of meditation. You can pick the one that you like. It can be yoga, journaling and much more.
  • Food diary can also be helpful.
  • Stay connected with people who make you feel good and positive.
  • Put on a face mask and chill.
  • Exercise daily. It can be in any form. You can walk, run or add cardio in your routine. If you love working out then you would definitely have a workout plan already. Thus, stick to it so that you can feel good.

 

Well that is it! With these simple yet extremely crucial tips, you can easily maintain your keto diet in quarantine as well. It is not that hard at all. All you need is a little self-care, planning and motivation. Once you have planned everything, you are good to go! Rush to the grocery store and get all your essentials stocked up. Start with keto and see amazing results within a little time.

 

KETO COMFORT FOODS IN QUARANTINE

Now we cannot overlook the idea that sitting at home, all the time, can mess us up! And comfort food is the only way to unwind the boredom. Therefore, we will not overlook this idea. We have already listed some amazing keto comfort foods for you but here are some more ideas to make it all the better for quarantine. Here is what you can pull together, with limited ingredients and get that comforting food, right when you need it.

  • White Mocha Coffee:

A cup of white mocha coffee can turn the day around, right? Well, being on keto won’t stop you from having it. Here is what you will need:

Heavy whipping cream: 1 cup

Nut milk: 1 cup

Vanilla: ½ tsp.

Shots of espresso: 2

White chocolate chips: ¾ cup

Mix together white chocolate chips with whipping cream, over medium heat. Stir constantly until they are melted and well combined. Once done, add vanilla and nut milk to it. Let it heat through and then remove from flame. Brew your espresso and then add this white chocolate mixture on it and your white mocha coffee is ready. Sip on it and feel light and fresh.

 

  • Chocolate Chip Mug Cake:

We all come across a mood where all we want is cake! And if you are on keto diet and all you wish for is cake; don’t ruin your mood. You can get it! This mug cake is easy to make and will not disrupt your diet either.

Egg: 1

Almond flour: 2 tbsp.

Melted unsalted butter: 2 tbsp.

Coconut flour: 2 tsp.

Baking powder: ½ tsp.

Any sugar substitute: 1 ½ tbsp.

Vanilla: ½ tsp.

Baking chips: 1 tbsp.

Salt: pinch

Mix all the ingredients together in a bowl and combine them well. Take a ramekin or mug, and grease it a bit. Pour the mixture in it. Microwave it for a minute or 80 seconds. The cake must have settled from the middle. Once done, let it cool for 5 minutes and enjoy!

 

  • McKeto Breakfast Sandwich:

If your taste buds are craving for a punch of flavor, then this breakfast sandwich will kick start your day in a wonderful manner! Low in carbs, this recipe will comfort your senses really well.

Egg: 1

Shredded mozzarella cheese: ½ cup

Baking powder: ½ tsp.

Maple Syrup: ½ tsp.

Almond flour: 2 tbsp.

You will need a waffle maker for this! Preheat it and mix together all the ingredients in a bowl. Cook half batter in the maker and let it set. Once done, repeat with the remaining half.

Take some batter and spread it on just one side. Layer it with bacon or egg or even sausage; anything that you like. And your comforting breakfast is ready.

Well, these are our quick recipe ideas for comfort food while you are on keto and especially stuck in quarantine as well. You can also make chocolate cheesecake muffins and low carb banana bread while you are on diet. The ingredients are swapped a bit but the taste remains delicious. We have also done a detailed keto comfort food article; you can check that out for more meals!

 

CONCLUSION:

Quarantine has made us all gain weight somehow. Lucky are the ones who haven’t gained any. But if you want to get back in shape because the world is resuming to normal; then keto diet might be the best bet for you. With these little tips, you can create wonderful keto diet plan for yourself and gain great outcomes too. You can also add supplements for keto diet in your routine and the results will be incredible too. However, the keto diet supplement does not contribute to weight loss. Tides help in pushing the body in a state of ketosis.

We hope that these comfort food recipes would help you stay sane too. Make sure that you show some love and care to yourself too.

Previous article Apple Cider Vinegar and Your Immune Health
Next article Yes you can enjoy comfort food on a Keto Diet

Comments

wYgRTtvBECiaAjl - September 23, 2020

FnwJmWrqIf

WseJXzmvbTaFH - September 23, 2020

qOMiNgoQdwJ

Leave a comment

* Required fields