Intermittent Fasting and Keto Diet

Everyone is talking about  the keto diet and intermittent fasting as 2 of the hottest current health trends.

Many health-conscious people use these methods to drop weight and control certain health conditions.

Many people wonder if it’s safe and effective to combine the two.  

Let's look at Intermittent Fasting

Intermittent fasting is an eating method that cycles between calorie restriction — or fasting — and normal food consumption during a specific time period 

One of the most popular kind of intermittent fasting is  the 16/8 which involves eating during an eight-hour time frame before fasting for 16.

Intermittent fasting is mainly used as a weight loss technique.

However, studies found that it may benefit health in many other ways.

For example, intermittent fasting has been shown to reduce inflammation and improve brain function and blood sugar control.

Combined with Keto Intermittent Fasting can accelerate your weight loss and wellness goals.