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EXCESSIVE BELLY FAT CAN BE TIED TO EARLY DEATH

EXCESSIVE BELLY FAT CAN BE TIED TO EARLY DEATH

 

EXCESSIVE BELLY FAT CAN BE TIED TO EARLY DEATH

According to a recent article on CNN,  as the number of early deaths increase in Americans, once cause behind them is unveiled by the health experts, i.e. excessive belly fat.

An increase of 10 centimeters of belly fat in women boosts their chances of early death by 8%. On the other hand, it increases 10% chances of early death in men.

We do believe that the modern era is highly indulged in fitness. But the reality hits us hard. The new statistics reveal that belly fat is linked to cardiac issues and several other medical complications that lead to pre-mature deaths in adults.

 

How to know if you have excessive belly fat?

The problem occurs here; majority of us, have no idea, about whether we have life endangering belly fat or not. So how do you know, if your belly fat is normal or excessive?

A tape measure will help you in this dilemma. Stand straight and still and let your tummy lose completely, measuring it, just a few inches above your hips. Do not suck in your stomach at all, while measuring.

For females, a belly fat measurement above 35 inches is dangerous. Even if you are at 35 inches, it is best to start indulging in weight loss seriously. On the other hand, excessive belly fat for men begins at 40 inches.

 

Tips to control Excessive Body Fat:

The first thought that usually clicks ones’ mind is the most used exercise for belly fat; crunches!

Well, it definitely is effective but relying on a set of crunches, all alone, won’t do much good to lose weight from the belly. There are some serious diet changes that are required for belly fat loss.

Here is our take on how you can make all the right efforts to control and lose the excessive belly fat:

  • The first rule is to control your calorie intake. You have definitely been overloading on calories and your daily consumption has been more than your requirement.
  • Secondly, you must add exercise to your routine. Any form of activity is good that can help you burn calories. Start with as simple as brisk walk and then move your way up to beginner cardio and then gradually you can also try HIIT workouts.
  • Start choosing fresh fruits and vegetables. You can opt for frozen too, but fresh produce is always a better and healthier choice to make.
  • Protein is an essential human body requirement. Therefore, you cannot and you must not call quits on it. However, choose for lean protein.
  • Likewise, if you are a fan of milk and dairy products, you can switch to low fat dairy items.
  • Avoid adding processed food to your diet. Eating cereal, once in a blue moon, is fine. However, inculcating processed food in your daily routine will boost your belly fat rapidly. Instead, opt for whole grains. They are healthy and do not contribute to bad fat.
  • Try portion control technique as well. Switch to smaller, salad plates. You will see a considerable and positive difference in the amount of food you consume.
  • You can also add supplements like Turmeric + Forskolin and ACV pills to your routine.

 

TURMERIC + FORSKOLIN ARE CLINICALLY PROVEN TO HELP REDUCE BELLY FAT

Forskolin activates your body’s fat burning messenger, cAMP is what “triggers” the fat-burning process called lipolysis, which in turn releases fat stores to use as energy.
Turmeric detoxifies your liver. Your liver is probably your best fat blasting organ. Its whole job is to break down fat and flush fatty toxins from your body.
But it has to be clean to do its job. Turmeric keeps it clean so it can blast away your excess fat.

 

DO APPLE CIDER VINEGAR PILLS HELP FOR BELLY FAT?

ACV pills have been around since a long time now. They claim to help in weight loss. As belly fat has been connected with pre-mature death significantly, people are eager to make these pills, a part of their routine. However, the question lies in whether these pills help in weight loss or not?

ACV pills, or apple cider vinegar contains acetic acid, which is the basic element that leads people to believe that it can help in shedding the bad fat. The rumors are not false. ACV pills do help in weight loss, by boosting metabolism. It also keeps the stomach fuller for a long time, which automatically, reduces calorie intake. Therefore, adding ACV pills to your weight loss plan can be a good idea.

FINAL VERDICT:

Belly fat is becoming a serious health issue around the world, especially for Americans.
The urgent need of adopting a healthy lifestyle is required. By eating healthy and making healthier choices, one can control their belly fat and reduce it, at the right time, before it is too late.
Turmeric and Forskolin + ACV pills are just like cherry on top of the cake as they give your efforts an extra push and what else would one wish for?

Next article The Science and Keto Statistics

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