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Apple Cider Vinegar and Your Immune Health

Apple Cider Vinegar and Your Immune Health

These uncertain times have challenged us to take our immunity seriously. Everyone wants to strengthen their immune system as much as possible. And let’s agree to the fact that we would do anything to do stay healthy, given the COVID situation.

But you cannot get magical immunity shots which boost it overnight. And there is not one powerful solution for all. Every human being is different and thus, the immune systems vary too.

It is usually a combination of healthy diet and some supplements or pills that can work together to make you stronger internally. This is where apple cider vinegar comes into play.

ACV has received a lot of attention in the health and fitness world. As a result, ACV pills have seen a big rise in the market. ACV Pills make it easier for people to take apple cider vinegar, without having to swallow the bitter liquid. Moreover, the dosage in the pills is controlled as compared to the liquid itself. As the potency of the vinegar is more, people prefer getting ACV pills for various reasons.

The question here arises; do ACV pills work for strengthening your immunity? Well, if you are here to find the answer to this, then keep scrolling as we unveil all about ACV pills and its connection with immunity.

Does it really work or is it just a myth? Let’s bust the balloon and find out!



Apple cider vinegar has gained recognition recently. But it has been around for over 5000 years. It has always been considered as a wonderful medicine in the ancient times. Some called it the “medical vinegar”. It is said that ACV was used during the civil war for the purpose of disinfection of wounds.

 Moreover, there are stories that Japanese drank it for gaining strength. Therefore, it has been around in terms of building strength for a long time. And it can help you in boosting your immunity too. But how? Let’s dig in a bit deeper.

According to research, ACV has anti-microbial properties. In the light of science, this means that these properties do make apple cider vinegar effective to kill bad germs from your body. It is also helpful for cold and flu. Moreover, these properties help it in killing the bacteria that is caused due to food poisoning too. This is not only due to the anti-microbial properties. Apple cider vinegar contains a good content of minerals and vitamins which makes it extremely helpful in building one’s immunity.

Another amazing benefit that ACV delivers is improved digestion. And we all know how important a healthy digestion system is for a healthier immune system. It has gut-friendly bacteria in it, which aids in alleviating digestion issues. It can be helpful to treat diarrhea as well. Studies also claim that it is helpful in contributing to healthy bowel movements.

Therefore, we come to a conclusion that apple cider vinegar can be a great addition to your routine, if you are trying to strengthen your immunity. It is best to take ACV pills as they are easier to swallow and the dosage  is pre set. However, if you want to use vinegar itself, in liquid form, then we will unveil some immunity booster drinks that include ACV in them.

  • Overall benefits of Apple Cider Vinegar:

ACV is not just great for immunity but it comes with a bunch of other benefits as well. It is commonly used for weight loss. People add ACV pills to their diet plan, to boost their results as it is well-known for targeting stored fat and burning it. Many studies support this claim too. However, it won’t work all alone. You need to change your diet and lifestyle to achieve long lasting effects.

Studies claim that ACV can also help in sore throat. However, it must not be taken in raw form (i.e. the liquid form) if you are trying to treat sore throat. ACV pills are best for this purpose.

 Vinegar is very hard to swallow and can cause throat irritation. Thus, it won’t be helpful might further ignite issues.  

Another amazing benefit of ACV is that it is helpful for controlling blood sugar levels. But if you are diabetic, it is best to consult your doctor first. Likewise, it does claim to control cholesterol too but if you are already on medication, you might have to discuss the thought of adding it to your diet, with your doctor.

ACV might help in keeping your heart healthy too. A strong heart is dependent on your eating habits and healthy choices. As apple cider vinegar is considered healthy, it might boost your heart health too. But as the research done on it is limited, we cannot consider it to be a true claim.



Rich in nutrients like Vitamin E, Vitamin C and potassium, along with other anti-oxidants, apple cider vinegar has the world praising it, for its benefits. ACV pills are a wonderful addition to your routine, to empower your immunity. However, if you are caught in a swirl of cold and nothing seems to be working, then we have some booster drinks that might help you.

  • ACV and Honey:

Take 5 parts of water and warm it. Add 1 part of apple cider vinegar to it and pour in 2 or 3 tbsp. of honey. That is it! This drink has been used since a long time for curing cold and has a lot of benefits. Next time, give it a try if you are unable to get rid of cold.

  • Gargles:

You can also try making a gargle mixture with ACV. Take ¼ cup of warm water and mix ¼ cup of apple cider vinegar to it. Use this mixture, just like you do regular gargles. Gargle for at least a minute, to see visible and positive results.

  • ACV Pills:

If you have symptoms of cold and you know it might get worse in the coming days, then the best way to treat it is to add ACV pills to your routine. They won’t make a difference just right away but will do the job in 2-3 days.

It is not easy for everyone to gargle with apple cider vinegar. They can easily irritate a sensitive throat. Therefore, pills are always a safer option.



Everything remains safe to use, within a good proportion. An over dosage of simply any element, no matter how healthy it might be, can lead to an internal distortion. This is why, it is highly recommended to take ACV pills rather than the vinegar itself because it’s potency is extremely strong.

You might be amazed as to how something so beneficial can have side effects too, right? But that is the case with everything. Every medicine comes with its possible side effects and if over-used, it might leave a negative impact, for a long time.

Apple cider vinegar, just like any other vinegar is acidic. An over dosage of it can cause acidic reactions like damage of the stomach lining. Even if you drink it in liquid form, you need to dilute it in water. Don’t take it directly ever. It can harm your throat and it can damage your internal system. This can lead to issues like ulcer and GERD. It can also erode your tooth enamel. If you drink an ACV mixture, make sure that you rinse your teeth right away or brush them.


We highly recommend apple cider vinegar pills because they have a very controlled potency in them. Vinegar is hard to swallow and can cause side effects. Dilute the vinegar with water if you want to try the vinegar itself. But if you are planning to add ACV to your daily routine, then supplements are always a smarter choice to make.


Apple cider vinegar has been around since years and years. It has been used since ancient times as a medical remedy for several problems. The modern world has also embraced it now and this is why, you can easily get ACV pills in the market easily.

 People swear by ACV and with all the benefits that it has to offer, we agree that it is a great deal now. It is best to get ACV pills from a reputable company and do not overdose on them. Take them in healthy quantity and you are good to go.

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