Be Healthy & Happy

10 Easy Tips to get beach body ready in less then a week Start a Keto Diet and eat  less then 20 grams of carbs a day Drink lot's of water Walk for at least 20 minutes a day Add weight...

Apple Cider Vinegar (ACV) has become the king of super foods and with good reason: it can significantly improve your health. Not to be confused with the regular cooking-based apple cider vinegar, organic and unfiltered ACV can be consumed each...

Today let's try this at your home, and send us the photos of your dish. You might get featured on our page. 😉⁠⁠The most indispensable ingredient of all good home cooking: love for those you are cooking for. – Sophia Loren⁠Ingredients⁠2...

 Health is the biggest concern in everyone’s life right now. We all need to look at ways to boost our immune system. Alot of ancient wisdom comes from the Indian kitchen and what a better way than to fall back to good-old turmeric,...

Turmeric has First Aid Properties Who knew this spice has antiseptic properties to help disinfect cuts and burns? Turmeric also contains natural anti-bacterial agents making it the perfect spice to promote quick healing, not to mention it’s analgesic actions which help to...

If you know anything about the keto diet, you understand that the eating style is preeettyyy restrictive, and not the easiest to stick with long-term. Still, fans of the high-fat, low-carb diet tout benefits like weight loss breakthroughs, more energy, clearer skin, and less cravings for sugar. Sounds...

Aids in weight loss. It takes more work to turn fat into energy than it takes to turn carbs into energy. ... Reduces acne. ... May help reduce risk of cancer. ... Improves heart health. ... May protect brain functioning....

  Ryan Molony, a trainee in Iwasaki’s lab, and with trainee Emily Goldberg from the lab of co-senior author Vishwa Deep Dixit, came up with the concept for the study following other research in this area. "This study shows that the...

Boosts your immune system & helps fight against cancer Prevents Alzheimer’s Reduces stress Helps as an anti-depressant Anti-inflammatory Decreases risk of heart disease as an antioxidant